How to stay active and healthy despite having hypertension and diabetes?
June 14th, 2009 by admin
I am 56 years old, currently on medication for hypertension and diabetes. Still working, but work is rather stressful and thought of resigning. Any advice?
You should start walking immediately. Regular walks, 2-3 miles every day, will go a long way in reducing weight, lowering your BP, and potentially curing you of the effects of diabetes.
Get walking. Walk a lot. Walk as much as you can. You'll be in much better physical shape and in better health within months.
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June 14th, 2009 at 6:06 pm
well if you don't want to retire maybe go part time that will eliminate your stress level and do some light exersieing
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June 14th, 2009 at 6:19 pm
isuggest you to consult with your doctor
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June 14th, 2009 at 6:30 pm
You should start walking immediately. Regular walks, 2-3 miles every day, will go a long way in reducing weight, lowering your BP, and potentially curing you of the effects of diabetes.
Get walking. Walk a lot. Walk as much as you can. You'll be in much better physical shape and in better health within months.
References :
June 14th, 2009 at 7:08 pm
One of the things you need to do to stay healthy at 56 is to make life enhancements to counteract the aging process. Here is a book that is just full of information on exercise, nutrition and how to achieve better overall health. It's a resource book that would take hours and hours to search out on the Internet.
References :
http://stopgrowingolder.com